Build strength.
Build yourself.
A modern training environment for beginners, committed members and serious athletes. Train with purpose, track your membership and stay connected to VMC Xtreme.
VMC Xtreme Fitness Gym is a welcoming training facility for beginners, fitness enthusiasts and serious athletes. Whether your goal is to build muscle, lose weight, improve fitness or become stronger, we have a training option for you.
Simple pricing. Clear choices.
All prices are in Malawi Kwacha (MWK). Choose the membership that fits your schedule and training goals.
Per Day
- Single Session — K 2,000
One gym session per day — morning or evening. - Double Session — K 3,000
Both gym sessions in the same day — morning and evening. - Ideal for flexible training
Per Week
- Single Session — K 8,000
One gym session per day — morning or evening. - Double Session — K 10,000
Both gym sessions in the same day — morning and evening. - Great for consistent training
Per Month
- Single Session — K 30,000
One gym session per day — morning or evening. - Double Session — K 35,000
Both gym sessions in the same day — morning and evening. - Best for long-term commitment
Drinking water (500ml): K 1,000 — available on site.
Training for your goal — not somebody else's.
Choose the training style that matches where you are now and where you want to go.
Personal Training
Personalized one-to-one coaching designed around your fitness goals, experience and individual needs.
Cardio Training
Improve your endurance, stamina and cardiovascular fitness with structured cardio workouts.
Muscle Building & Toning
Build strength, muscle and definition with structured resistance and strength training.
Weight Loss
Work toward your weight-management goals through consistent training and sustainable fitness habits.
Group Fitness
Train with others in energetic group sessions designed to keep you motivated and consistent.
Beginner Guidance
New to the gym? Get the guidance and confidence you need to start your fitness journey safely and effectively.
Real people. Real training. Real VMC.
These photographs showcase the VMC Xtreme community, training environment and group spirit. We will keep expanding this gallery as more official photos become available.
Cardio & conditioning
VMC community
Group training
Strength & teamworkOpening hours
Morning Sessions
Evening Sessions
VMC Xtreme Gym Rules
Every member is expected to help keep the gym safe, respectful, clean and enjoyable for everyone.
Wear appropriate workout clothes.
Wipe down equipment after use with the provided disinfectant.
Return dumbbells, plates, and other equipment to their proper places.
Share equipment and avoid occupying a machine during long rest periods.
Follow time limits on cardio machines during busy hours.
Use equipment as instructed to reduce the risk of injury.
Dropping weights is strictly prohibited.
Keep phone use brief and avoid loud conversations or speakerphone use.
Bring a towel and maintain good personal hygiene.
Stay hydrated by bringing a water bottle.
Respect other members' personal space and privacy.
Ask before giving advice or interrupting someone else's workout.
Report damaged equipment or unsafe conditions to staff.
Follow the gym's policies on food, photography, and guest access.
Be courteous to staff and other gym members.
Frequently asked.
Is VMC suitable for beginners?
Yes — our personal training is built around your experience level, so first-time gym-goers get just as much guidance as members who've trained for years.
What is the difference between single and double sessions?
A single session covers one visit in a day, either morning or evening. A double session covers both sessions on the same day.
Is drinking water available?
Yes — a 500ml bottle is available on site for K1,000.
What should I bring?
Appropriate workout clothing, closed-toe athletic shoes, and a water bottle or towel.